In-depth articles on low-carb nutrition, intermittent fasting, strength training, sleep, stress, and recovery. No two-week diets or promises for summer — only what you can follow for years. Every article is signed by its author and reviewed before publication.
Gout is driven not by meat, but by fructose, alcohol, and insulin. The method lowers uric acid in the long term, but it can raise it during the first weeks. How to start safely.
Muscles decline, estrogen drops, weight increases, cartilage recovers more slowly—and the joints respond. What is age, and what can be managed.
Sugar and flour keep low-grade inflammation in the body and “cross-link” cartilage collagen. How to measure it with C-reactive protein and what changes after a month without sugar.
Every extra kilogram means four times your body weight on the knee when walking and seven times on the stairs. Why the first kilograms bring relief before the scales do, and how to lose weight without destroying your knees.
During a pause without food, the gut turns on “clean-up,” which does not start with snacks. Why bloating and IBS quiet down during fasting, how to end the pause, and what happens with the gallbladder.
Bacteria eat what you eat. Without sugar and flour, the composition changes in a month: less gas and fewer cravings for sweets, more butyric acid. What happens and how to help.
The two most common intolerances. Lactose and casein are different problems; gluten disappears on the method by itself. An elimination and reintroduction protocol that gives an honest answer without tests.
Live cultures in a spoonful of sauerkraut — more than in a probiotic capsule, and ten times cheaper. What counts as live, how much, how to introduce it, and how to make it yourself.
After 45, while taking omeprazole and with gastritis, there is little acid, and meat is difficult to digest. Signs, simple tools — lemon, bitters, chewing — and talking to a doctor about omeprazole.
Irritable bowel syndrome is fueled by fermentable carbohydrates — sugar, flour, onions, apples, sweeteners. The method removes most of them. What remains and what to do about it.
A gallbladder unaccustomed to fats on a low-fat diet cannot keep up with a sudden increase. Heaviness, bitterness, nausea — and what to do about it. Gallstones, a removed gallbladder, and the method.
For most people, heartburn resolves within 2–3 weeks on the method. For some, it gets worse in the first few days from coffee on an empty stomach and fat without food. What to do in both cases and when to see a doctor.
