Body & Wellbeing
Sleep on LCHF: falling asleep and depth
Why falling asleep changes, how late meals matter, and what to do if your sleep gets worse.
Journal
Nutrition, workouts and health — without giving up
In-depth articles on low-carb nutrition, intermittent fasting, strength training, sleep, stress, and recovery. No two-week diets or promises for summer — only what you can follow for years. Every article is signed by its author and reviewed before publication.
Categories
Food and Shopping
Fatty fish: salmon, mackerel, herring
Several times a week: why you need it, which one to buy, what to replace it with from canned options, and what to do about the price.
Body & Wellbeing
How to reduce cravings for sweets
Cravings decrease with protein, stable blood sugar and sleep — not willpower. Where to start checking.
The Basics of Low-Carb Eating
How many carbohydrates can you have per day on LCHF
The limit is 50–70 g per day: what fits into it, where hidden sugar lurks, and why you will only have to count for a short time.
Food and Shopping
Avocado every day: why and how much
Half a fruit a day: potassium, fats, and volume. How to choose a ripe one and what to do if you don't like the taste.
Food and Shopping
How to Read an Ingredient List and Find Hidden Sugar
Twelve names for sugar in an ingredient list, the ingredient-order rule, and foods where you do not expect to find it.
Food and Shopping
Superfoods: seven foods for every day
A short selection worth keeping in the fridge at all times, and why each one is needed.
Food and Shopping
Weekly shopping: list and budget
A ready-made list for the week, the order in which to go around the store, and where you can save without losing the essentials.
Food and Shopping
White list of foods for LCHF
What we always take, what we limit, and what we do not take at all — as a list, with quantity guidelines.
The Basics of Low-Carb Eating
Fats 70-80% of the diet: where to get them
Which fats form the basis of the diet, how many grams that is, and why you should not “top up” fat with spoonfuls of oil.
The Basics of Low-Carb Eating
Protein on a low-carb diet: how much and what kind
1.2-2 g per kilogram of body weight is pure protein per day, not the weight of meat on your plate. Let’s calculate it with an example.
The Basics of Low-Carb Eating
LCHF and keto: what is the practical difference?
Moderate low-carb eating and strict keto are different approaches. How do they differ, and why should they not be confused?