Editorial Policy
This site's editorial policy: how materials are prepared, reviewed, and updated, who is responsible for them, the role of artificial intelligence, and what we never publish.
Who is responsible for the materials
The author of the method and all materials on the site is Anastasia Zhukova, a fitness trainer. Her experience, education, and credentials are available on the author's page. The material is not published without naming the author.
How the material is prepared
The content source is the author’s method: practical experience working with people, and original materials on nutrition and training.
An artificial intelligence prepares a draft based on these materials, while Анастасия edits and approves it. No text is published without human involvement.
AI involvement indicated
If AI was involved in preparing the text, this is visible on the page itself. We do not pass off a machine-generated draft as handwritten and do not hide the tool.
Check before publishing
The material indicates who reviewed it, in what role, and when.
Editing after the review clears the mark, and the material is sent for re-review. This is not a promise but a publication condition: without an author and a review mark, the page is not published.
What we do not publish
- Fabricated results, testimonials, and figures.
- Promises to lose weight by a deadline.
- Individual medical prescriptions.
Materials do not replace a doctor
Everything on the site is for informational purposes only. In case of chronic illnesses, pregnancy, or taking medication, the decision is made by a doctor, not by the article or the assistant.
Found an error
Write to us via support and provide the page address. We correct inaccuracies in health-related matters first; everything else is handled in order.
Advertising and partner content
They are not currently on the site. If any appear, they will be indicated directly in the body of the material, rather than in a line in the footer.
How this editorial policy is changing
Rules are reviewed as the platform develops. If they change, we will update this page.
Reviewed by Anastasia Zhukova, Fitness Trainer • Author of a Nutrition and Training System • Creator of an AI Personal Support Platform
A human has reviewed this material against the method and real client practice.