Fasting Schedules
How to Start Intermittent Fasting: From 12/12 to 16/8 in Three Weeks
A Step-by-Step Introduction to Intermittent Fasting: Three Weeks, One Hour per Step, Without Hunger or Lapses.
Journal
Nutrition, workouts and health — without giving up
In-depth articles on low-carb nutrition, intermittent fasting, strength training, sleep, stress, and recovery. No two-week diets or promises for summer — only what you can follow for years. Every article is signed by its author and reviewed before publication.
Categories
Principles of the Method
Plate Rule: Half Vegetables, One Quarter Protein, One Quarter Fats
The only calculation in the method: how to put together any plate without scales or a calculator, what each part consists of, and where people most often make mistakes.
The Basics of Low-Carb Eating
Low-Carb Eating: Where to Start
What to remove from your day, how many carbs remain, what to fill your plate with, and what to do in the first few days.
Body & Wellbeing
Energy and “brain fog”: what changes
Why the post-lunch slump disappears, why the first few days can be difficult, and what cannot be promised.
Food and Shopping
Flax and chia seeds: two or three spoonfuls a day
Why you need them, how they differ from each other, and why you shouldn’t eat them without water.
Food and Shopping
Vegetables that grow above ground
A simple rule for dividing them: above ground—we take them, below ground—we don’t. Except onions and garlic.