The Basics of Low-Carb Eating
Who low-carbohydrate eating is suitable for and who it is not
Who this approach usually helps, who needs a doctor, and in which conditions you must not start on your own.
Journal
Nutrition, workouts and health — without giving up
In-depth articles on low-carb nutrition, intermittent fasting, strength training, sleep, stress, and recovery. No two-week diets or promises for summer — only what you can follow for years. Every article is signed by its author and reviewed before publication.
Categories
The Basics of Low-Carb Eating
Why Don’t People Count Calories on LCHF?
What matters is the composition of the plate, not the amount of food. Why this works and when you still need to pay attention to calorie content.
The Basics of Low-Carb Eating
What happens to the body in the first two weeks
What happens in the first days, why weight drops quickly, and why there is no week-by-week calendar.
Start and First Month
Startup checklist: eight steps for the first week
Eight steps that cover the first week: what to remove, what to buy, how to structure your day and what not to do at the same time.
Start and First Month
How much water to drink on a low-carb diet
A guideline of around two liters per day, when you need more, and why “three liters are mandatory” is bad advice.
Start and First Month
What to do after a lapse
Do not compensate for it and return from your next meal. Why this works better than punishment.
Start and First Month
First three days: what the body feels
Day by day: what can happen during the first three days, why it does not happen to everyone, and what to do on each day.
Start and First Month
Five steps for a stress-free transition
How to transition gradually if starting abruptly is not for you: five steps, each lasting several days.
Start and First Month
What to remove from the fridge before starting
A complete list of what leaves the kitchen and where it hides in ordinary products.
Start and First Month
Electrolytes on LCHF: salt, potassium, magnesium
Why salts are lost in the first weeks, how much salt to aim for, and why supplements should not be taken “just in case.”
Start and First Month
How to stop snacking without falling off track
Snacking is eliminated by the composition of meals, not by willpower. What to check first.
Start and First Month
Keto flu: why it happens and how to get through it
Where the headaches and weakness of the first days come from, who does not experience them, and what really helps.