Menu & Recipes
Three sugar-free salad dressings
Basic, mustard and lemon-garlic: proportions, storage and why store-bought ones fall short.
Journal
Nutrition, workouts and health — without giving up
In-depth articles on low-carb nutrition, intermittent fasting, strength training, sleep, stress, and recovery. No two-week diets or promises for summer — only what you can follow for years. Every article is signed by its author and reviewed before publication.
Categories
Menu & Recipes
Cauliflower Purée and Other Side Dishes
Five side dishes instead of potatoes and grains: purée, braised cabbage, zucchini, broccoli, green beans.
Menu & Recipes
Sauerkraut: 30 to 100 grams per day
How to introduce it gradually, why bloating occurs, and what to replace it with in case of intolerance.
Menu & Recipes
Breakfast: omelet with cheese and avocado
The first meal after which you do not feel like eating two hours later: protein, fat, and nothing sweet.
Menu & Recipes
85% Dark Chocolate: When It’s Okay
10-20 grams a day is a ceiling, not a target. How to choose it and when it’s better to avoid it.
Menu & Recipes
300-gram salad: the foundation of every day
Why exactly 300 grams, what it is made of, and how to keep it from becoming boring.
Menu & Recipes
Eating Out: Cafés, Trips, Guests
What to order at a café, how to get through a feast, and what to take with you on the road.
Menu & Recipes
What to cook when you have no time
Six dishes that take ten minutes and three things worth keeping ready in the fridge.
Menu & Recipes
Weekly menu: seven days step by step
Seven days with two or three meals: what to cook, what to prepare in advance, and how not to eat the same thing every day.
Body & Wellbeing
Too Little Food Is Also a Mistake
Why undereating slows progress just as much as overeating, and how to recognize it.
Menu & Recipes
Lunch and dinner: meat, fish, and vegetables
How to put together two main meals: the plate rule, portion size, and what to replace a side dish with.
Body & Wellbeing
Where Does Swelling Go on a Low-Carbohydrate Diet?
Why water quickly disappears in the first week, what this means for the scales, and when swelling is a reason to see a doctor.