In-depth articles on low-carb nutrition, intermittent fasting, strength training, sleep, stress, and recovery. No two-week diets or promises for summer — only what you can follow for years. Every article is signed by its author and reviewed before publication.
How sleep affects hunger, three reasons for nighttime hunger during intermittent fasting, and how to structure your evening so that the fasting break takes place while you sleep.
Can you work out during the fasting window, which workouts are best fasted and which after eating, and how not to lose muscle during intermittent fasting.
Why sodium is lost during the fasting window, how much salt and water you need, where to get potassium and magnesium, and how to tell which one is lacking.
When to switch from three meals to two, how to increase portions so you don't undereat, and how two meals differ from one.
How to open the eating window after a 14-16-hour break: plate composition, eating order, portions, and what not to eat first.
Why hunger during the fasting window comes in waves on schedule, how to tell hunger from appetite, and what to do when a wave hits.
How to choose the hours for a 16/8 window to suit your schedule, what to do in the first week, and how not to under-eat within eight hours.
Water, coffee, tea, sparkling mineral water — what you can have during the break, what already counts as food, and where the line is.
A Step-by-Step Introduction to Intermittent Fasting: Three Weeks, One Hour per Step, Without Hunger or Lapses.
The only calculation in the method: how to put together any plate without scales or a calculator, what each part consists of, and where people most often make mistakes.
What to remove from your day, how many carbs remain, what to fill your plate with, and what to do in the first few days.
Why the post-lunch slump disappears, why the first few days can be difficult, and what cannot be promised.
