Food and Shopping
Flax and chia seeds: two or three spoonfuls a day
Why you need them, how they differ from each other, and why you shouldn’t eat them without water.
Journal
Nutrition, workouts and health — without giving up
In-depth articles on low-carb nutrition, intermittent fasting, strength training, sleep, stress, and recovery. No two-week diets or promises for summer — only what you can follow for years. Every article is signed by its author and reviewed before publication.
Food and Shopping
Vegetables that grow above ground
A simple rule for dividing them: above ground—we take them, below ground—we don’t. Except onions and garlic.